Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
3 Easy homemade snacks to eat at office desk!
Monday, 18 June 2018
by my22bmi
Snacking is a great way to fit extra nutrients into your diet and prevent overeating at subsequent meals. It will help you from getting overly hungry and then overeating at your next meal, which is the major cause behind weight gain and increased belly fat. Snacking in between meals helps in providing a constant flow
- Published in Recipes