Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
Recipe for a Healthy Glowing Skin!
Sunday, 10 June 2018
Does your skin feel dry often after waking up? Do you often get eruptions and acne? Does your skin turn oily after getting exposed to sun for couple minutes? If your answers to all these above mentioned questions are “yes”, then it is the time to take a good care of your skin as it
- Published in Nutrition
Let Your Hair Do The Talking!
Wednesday, 06 June 2018
Has your hair lost its entire luster? Do you often find more hair in shower? If your answer to these questions is a “yes”, then it is the time to be caring about your hair. The secret to good hair health does not lie in our shampoo – it remains hidden in our gene and
- Published in Nutrition
FLAWLESS: SKIN DEEP
Friday, 25 May 2018
“Healthy skin requires commitment, not a miracle” ABOUT SKIN: Skin is the body’s largest organ. It’s our body coat. It protects the body from infections and germs and helps to stay warm when it’s cold and to stay cool when it’s hot. Therefore it is important to maintain healthy skin which looks good too. There
- Published in Nutrition