Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
BREAK FREE FROM OSTEOPOROSIS
Thursday, 24 May 2018
by my22bmi
EATING FOR HEALTHY BONES – Love your bones- Stronger bones, stronger you WHAT IS OSTEOPOROSIS? Osteoporosis is a condition in which bones become weak and brittle. It occurs when the body loses too much bone tissue and new bone creation doesn’t keep up with old bone removal. Many people have no specific symptoms until they