Kajal shares her success story at My22BMI

Read Kajal’s success story straight from her: The health coaches at My22BMI are extremely supportive. They understand your health issues and recommend diets based on that. Great to have found someone who doesn’t focus on weight loss only, but helps you to achieve overall wellness. Contact our qualified nutrition and holistic health experts over a
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Recipe for a Healthy Glowing Skin!

Does your skin feel dry often after waking up? Do you often get eruptions and acne? Does your skin turn oily after getting exposed to sun for couple minutes? If your answers to all these above mentioned questions are “yes”, then it is the time to take a good care of your skin as it
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Keto Diet- High fat diet for fat loss

Keto diet or ketogenic diet is all the rage now-a-days. It’s getting really famous these days amongst people as a means of losing weight. But very few people have knowledge about it, therefore they end up following this diet incorrectly. What is Keto diet? Keto diet is basically a high fat, moderate protein and low
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Chia seeds: The right way to consume!

Due to increasing prevalence of various lifestyle diseases such as diabetes, obesity, and cardiovascular problems, the use of medicinal food from folk medicine to prevent diseases is now gaining momentum among people. One such food is chia seeds, which has been gaining immense popularity as the new superfood in market. They are derived from the
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Reasons why you are not losing weight

Have you been trying to lose weight for a long time but are not able to? Weight loss seems simple as it is basically creating a calorie deficit by burning more calories than you’re consuming. But weight loss is much more than that. There are many factors that come into play when you’re trying to
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