The Top 20 Most Healthy Foods You Can Find in Your Kitchen!

Health is not only hidden in the bottle of magic pills or powders. There are lots of natural foods available in our kitchen which are equally healthy and tasty. Some of them are really high in fiber, micro nutrients where as others are rich in protein and anti oxidants. In order to stay healthy we
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Balanced diet: Best way to lose weight?

Every month a certain type of diet takes over the market promising significant results. We have heard about the great GM diet, keto diets, detox diets and each one promises significant weight loss, often in a short period of time. But has anyone ever wondered, what actually happens to the body when you drastically change
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How to achieve healthy weight loss!

Everyone seems to want to lose weight these days. Some want to achieve the “zero figure” while others want to come in the ideal weight category. But why is weight loss so important? Let’s find out Importance of weight loss: Being overweight or obese is the precursor to many health issues ranging from diabetes, heart
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Why you should get a health coach today

Health is wealth and we must take care of it to live a disease free and happy life. These days due to heavy pollution, stressful life and improper eating habits, everyday a bit of our health is getting damaged. Even after spending a lot of money in health-care the health condition of people is declining
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MORINGA: THE NEW SUPERFOOD!

Moringa, also known as Horseradish tree or Drumstick tree, is a type of medicinal herb. Surprisingly, it is native to India, and also turns out to be familiar in the tropical and subtropical countries.  Moringa’s incredible medicinal usage which is claimed by many cultures and communities are now being confirmed by science. Through research, the
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