Keto Diet- High fat diet for fat loss

Keto diet or ketogenic diet is all the rage now-a-days. It’s getting really famous these days amongst people as a means of losing weight. But very few people have knowledge about it, therefore they end up following this diet incorrectly. What is Keto diet? Keto diet is basically a high fat, moderate protein and low
Tagged under: , , , , , , ,

Chia seeds: The right way to consume!

Due to increasing prevalence of various lifestyle diseases such as diabetes, obesity, and cardiovascular problems, the use of medicinal food from folk medicine to prevent diseases is now gaining momentum among people. One such food is chia seeds, which has been gaining immense popularity as the new superfood in market. They are derived from the
Tagged under: , , , , , ,

3 Healthy Vegetable Juice Recipes

Vegetable juices are a great way to incorporate veggies in your daily diet, especially for people who shy away from eating vegetables. It is also good for kids, as these juices taste so good that they won’t even know that there are vegetables in there! Benefits: Vegetable juices not only contribute to the daily vegetable
Tagged under: , , , , , , , , ,

SUGAR AND EMOTIONS: “The Mood-food cycle”

HAVE YOU BEEN EATING TOO MUCH OF SUGAR? Sugar in small quantities is not a health risk, but we are simply eating too much of it. Excess sugar in the diet is bad for our waistline as well as heart we all know. But there is evidence now to prove that high levels of sugar
Tagged under: , , , , , , ,

BREAK FREE FROM OSTEOPOROSIS

EATING FOR HEALTHY BONES – Love your bones- Stronger bones, stronger you WHAT IS OSTEOPOROSIS? Osteoporosis is a condition in which bones become weak and brittle. It occurs when the body loses too much bone tissue and new bone creation doesn’t keep up with old bone removal. Many people have no specific symptoms until they
Tagged under: , , , , ,