BREAK FREE FROM OSTEOPOROSIS

EATING FOR HEALTHY BONES – Love your bones- Stronger bones, stronger you WHAT IS OSTEOPOROSIS? Osteoporosis is a condition in which bones become weak and brittle. It occurs when the body loses too much bone tissue and new bone creation doesn’t keep up with old bone removal. Many people have no specific symptoms until they
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DIABETES TYPE II

“Sugar is the sociopath of foods. It acts sweet but it’s really a poison.”           Diabetes Mellitus is a clinical syndrome characterized by increased blood sugar in the body. It is caused either by insufficient production of insulin or by its resistance in the body. While genes play an important role in
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HOW TO LOWER CHOLESTEROL

We have heard that high cholesterol is associated with several health conditions such as heart diseases, high blood pressure, diabetes, varicose veins. Though it is not all bad. In fact, cholesterol at optimal levels is required by the body. What causes high Cholesterol There are three main causes of high cholesterol Leading Unhealthy Lifestyle (Primary
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POLYCYSTIC OVARY DISEASE (PCOD):

The most common hormonal disorder among women mostly in between 15-45 years of age. PCOD affects millions of women worldwide. Women with the syndrome are at an increased risk of diabetes and heart disease. It causes Irregular menstrual cycle; either in terms of days (more than 35 days) or in terms of cycles (less than
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“THE SITTING DISEASE”

Health experts have coined the term Sitting Disease to describe the long list of symptoms, including high blood pressure and increased risk of acquiring a range of chronic diseases that ultimately have no cure. SITTING ALL DAY IS SLOWLY KILLING YOU! We sit at the breakfast table, we sit while commuting to our workplace, we sit
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