Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
High Protein Mango Smoothie
Monday, 25 June 2018
by my22bmi
Mango is the gift of summer and it is rich in complex carbohydrates, dietary fiber, beta carotene, vitamin C, and many other antioxidants. This thick creamy banana- mango smoothie with Greek yogurt and low-fat milk could be an ideal breakfast as well as a post-workout option. We are not going to add any extra sugar
- Published in Recipes