Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
High Protein Mango Smoothie
Monday, 25 June 2018
Mango is the gift of summer and it is rich in complex carbohydrates, dietary fiber, beta carotene, vitamin C, and many other antioxidants. This thick creamy banana- mango smoothie with Greek yogurt and low-fat milk could be an ideal breakfast as well as a post-workout option. We are not going to add any extra sugar
- Published in Recipes
High Protein Choco Cherry Smoothie
Tuesday, 19 June 2018
Cherry smoothie tastes just as delicious as it sounds! But ever thought of combining your favorite cherry smoothie with some dark chocolate? Dark chocolates are unique. They are not only good in taste but also contain a number of nutrients, namely –iron, magnesium, copper, manganese, potassium, zinc, and selenium- all of which are having several
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Keto Chocolate Peanut Butter Smoothie
Monday, 21 May 2018
This keto chocolate peanut butter smoothie is high on healthy fats & protein and low on carbs. It just takes a few minutes to whip up this tasty treat and it satiates your sweet tooth and hunger for long. All this makes it a great post-workout snack or even a quick breakfast or meal replacement
Strawberry Peanut Butter Smoothie- A dairy free, high protein snack.
Wednesday, 16 May 2018
This high protein strawberry smoothie is a healthy and easy breakfast or snacking option. It’s as easy as tossing all the ingredients in a blender, making it perfect for people who like to keep their mornings hassle-free. Coconut milk is great if you’re lactose intolerant or going dairy-free. It can be easily replaced with almond
- Published in Recipes