Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
CHOLESTEROL: THE SILENT TRAGEDY OF TODAY’S LIFESTYLE
Sunday, 24 June 2018
by my22bmi
IS CHOLESTEROL REALLY THE BAD GUY? Cholesterol is a form of fat found in the blood and all cells of the body. It is also known as the “Silent Killer” because there are no visible signs of increased cholesterol in one’s body. It’s almost too late when the signs of high cholesterol start blocking the
- Published in Medical
HOW TO LOWER CHOLESTEROL
Wednesday, 23 May 2018
by my22bmi
We have heard that high cholesterol is associated with several health conditions such as heart diseases, high blood pressure, diabetes, varicose veins. Though it is not all bad. In fact, cholesterol at optimal levels is required by the body. What causes high Cholesterol There are three main causes of high cholesterol Leading Unhealthy Lifestyle (Primary