Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
A spoon of the hot, saucy biryani or a plate of our favorite extra spicy paani puri, and our digestive system gets into the action, acids pour in the stomach to break down the meal, but sometimes, the acid from the stomach runs backward to the esophagus (the food pipe which opens in the stomach)
- Published in Medical