Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
How to have a healthy heart: 7 steps to an active lifestyle!
Saturday, 30 June 2018
7 Lifestyle changes to a Healthy Heart “It’s never too late to take your heart health seriously & make it a priority.” Early adulthood is a key time to adopt healthy lifestyle habits to prevent heart disease in middle age. The attainment of ideal heart health declines with age, studies suggest that individuals who made
- Published in Medical