Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
How to achieve healthy weight loss!
Saturday, 14 July 2018
by my22bmi
Everyone seems to want to lose weight these days. Some want to achieve the “zero figure” while others want to come in the ideal weight category. But why is weight loss so important? Let’s find out Importance of weight loss: Being overweight or obese is the precursor to many health issues ranging from diabetes, heart
- Published in Nutrition