Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
3 Easy homemade snacks to eat at office desk!
Monday, 18 June 2018
Snacking is a great way to fit extra nutrients into your diet and prevent overeating at subsequent meals. It will help you from getting overly hungry and then overeating at your next meal, which is the major cause behind weight gain and increased belly fat. Snacking in between meals helps in providing a constant flow
- Published in Recipes
EMOTIONAL EATING- “FOOD IS FUEL NOT THERAPY.”
Saturday, 16 June 2018
The space between hunger & eating, where you make the choice you want to make, isn’t empty… it is filled with awareness. Stop trying to fill the emptiness inside you with food. Whatever your problem is, the answer is not in the fridge. WHAT IS EMOTIONAL EATING? Emotional eating is also known as stress eating
- Published in Nutrition