Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
Khandvi Recipe- Healthy Snack
Tuesday, 21 August 2018
Khandvi, a delicious Indian snack made with gram flour and yogurt, hence making it high in protein and low in carbs. There is no sugar involved, making it an excellent healthy snack option for people watching their diet. Excellent evening snack to keep your metabolism rocking. Like any other dish, it’s best when cooked at
- Published in Recipes
Strawberry Peanut Butter Smoothie- A dairy free, high protein snack.
Wednesday, 16 May 2018
This high protein strawberry smoothie is a healthy and easy breakfast or snacking option. It’s as easy as tossing all the ingredients in a blender, making it perfect for people who like to keep their mornings hassle-free. Coconut milk is great if you’re lactose intolerant or going dairy-free. It can be easily replaced with almond
- Published in Recipes