Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
How to have a healthy heart: 7 steps to an active lifestyle!
Saturday, 30 June 2018
7 Lifestyle changes to a Healthy Heart “It’s never too late to take your heart health seriously & make it a priority.” Early adulthood is a key time to adopt healthy lifestyle habits to prevent heart disease in middle age. The attainment of ideal heart health declines with age, studies suggest that individuals who made
- Published in Medical
CHOLESTEROL: THE SILENT TRAGEDY OF TODAY’S LIFESTYLE
Sunday, 24 June 2018
IS CHOLESTEROL REALLY THE BAD GUY? Cholesterol is a form of fat found in the blood and all cells of the body. It is also known as the “Silent Killer” because there are no visible signs of increased cholesterol in one’s body. It’s almost too late when the signs of high cholesterol start blocking the
- Published in Medical
Why you should start Yoga today!
Wednesday, 20 June 2018
International Yoga Day is approaching (July 21st) and for a day the internet will be flooded with the benefits of yoga. I’ll tell you 5 simple reasons why you should start practicing yoga not only for a day, but for life. 1. It is for everyone: Yes, you read that right! Yoga is for everyone.
- Published in Fitness