How to have a healthy heart: 7 steps to an active lifestyle!

7 Lifestyle changes to a Healthy Heart “It’s never too late to take your heart health seriously & make it a priority.” Early adulthood is a key time to adopt healthy lifestyle habits to prevent heart disease in middle age. The attainment of ideal heart health declines with age, studies suggest that individuals who made
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CHOLESTEROL: THE SILENT TRAGEDY OF TODAY’S LIFESTYLE

IS CHOLESTEROL REALLY THE BAD GUY? Cholesterol is a form of fat found in the blood and all cells of the body.  It is also known as the “Silent Killer” because there are no visible signs of increased cholesterol in one’s body. It’s almost too late when the signs of high cholesterol start blocking the
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Foods to build up immunity and heal the gut

The food that you eat plays a major role in building up your immunity.  Your gut, also known as the second brain has millions of bacteria inside it, ten times more than the human cells in the body. These bacteria also known as gut microbiome is responsible for carrying out some major functions like production
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Iron Deficiency Anemia In Women

Iron deficiency Anemia is the most common form of nutritional deficiency in India. It refers to a state in which the level of hemoglobin in the blood is below the normal range. The normal range of hemoglobin is: Men: 13.5 to 17.5 grams per deciliter Women: 12.0 to 15.5 grams per deciliter Kids(6 yrs to
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Top foods to beat the summer heat

The days are getting longer and warmer. As we are stepping into peak summers, many of us do not feel like eating due to the heat. Most love to keep hydrating. But, it is important to both have a good balance of diet (nutrition) as well as optimum hydration. Opting for either can take a
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