Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
LIVING HEALTHY WITH DIABETES
Wednesday, 18 July 2018
Diagnosed with diabetes! No need to panic. A few changes in your lifestyle can give you a tension-free, healthy life. Your two main goals should be to keep your blood sugar within normal limits and avoid all diabetes-related complications. My22BMI has some simple and easy to follow a healthy lifestyle to help you fight diabetes
- Published in Medical
The Top 20 Most Healthy Foods You Can Find in Your Kitchen!
Wednesday, 18 July 2018
Health is not only hidden in the bottle of magic pills or powders. There are lots of natural foods available in our kitchen which are equally healthy and tasty. Some of them are really high in fiber, micro nutrients where as others are rich in protein and anti oxidants. In order to stay healthy we
- Published in Nutrition
How to achieve healthy weight loss!
Saturday, 14 July 2018
Everyone seems to want to lose weight these days. Some want to achieve the “zero figure” while others want to come in the ideal weight category. But why is weight loss so important? Let’s find out Importance of weight loss: Being overweight or obese is the precursor to many health issues ranging from diabetes, heart
- Published in Nutrition