Herbs for healing diseases

Diseases are on Rising with the rising levels of pollution over the years and the kind of smog the city witnesses these days, it’s evident that the number of cases of people suffering from Asthma, Bronchitis, Breathing issues and Allergies has gone up manifolds. Meanwhile, the number of fresh cases are on a rise, the
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HEALTHY DESSERT RECIPES

HEALTHY DESSERT RECIPES: Eat these guilt free!

Four HEALTHY DESSERT RECIPES to  eat  guilt-free So here are four healthy dessert recipes. Clean and healthy eating comes with ditching processed foods, cutting back on sugar, and incorporating more veggies and whole grain in your diet. But even though you start feeling great, cravings are bound to happen.  Although you probably shouldn’t wreck your entire
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How to plan a PCOS diet

Poly cystic ovarian syndrome (PCOS) is a syndrome of ovarian dysfunction caused by an imbalance of reproductive hormones. It is one of the most common disorders in reproductive-age women with an estimated prevalence of 6-8 %. Having PCOS implies an increased risk of infertility, endometrial carcinoma, obesity, Type II diabetes (T2DM), abnormal cholesterol levels, hypertension,
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The Top 20 Most Healthy Foods You Can Find in Your Kitchen!

Health is not only hidden in the bottle of magic pills or powders. There are lots of natural foods available in our kitchen which are equally healthy and tasty. Some of them are really high in fiber, micro nutrients where as others are rich in protein and anti oxidants. In order to stay healthy we
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Balanced diet: Best way to lose weight?

Every month a certain type of diet takes over the market promising significant results. We have heard about the great GM diet, keto diets, detox diets and each one promises significant weight loss, often in a short period of time. But has anyone ever wondered, what actually happens to the body when you drastically change
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