Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
Importance of gut health for healthy living
Saturday, 21 July 2018
by my22bmi
“Gut health is the key to overall health”- Kris Carr Your gut, also known as the second brain has millions of bacteria inside it, ten times more than the human cells in the body. These bacteria also known as the gut microbiome is responsible for carrying out some major functions like production of the majority
- Published in Nutrition
Tagged under:
gut friendly, gut friendly diet, gut healing, gut health, gut microbiome, immunity, probiotics
THE GOOD GUT: A happy healthy gut, a happier healthier you
Monday, 07 May 2018
by my22bmi
“All disease begins in the gut.” Rightly said by Hippocrates, the father of Medicine. Our gut is a vital organ in our body and still, we know so little about how it affects our body and mind. A healthy gut is a happy and healthier you. It’s our digestive wellness which plays a key role
- Published in Medical
Tagged under:
brain and gut, diet coaching for hut, food for gut, gut microbiome, healing gut, healthy gut, mood and gut