Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
Immunity booster for kids: Increase your immunity during COVID 19
Saturday, 30 May 2020
Immune System is the power of our body to prevent any infections, viruses, etc. and the power to fight back any infection or ailment that may take place in the body. It’s always important to remain healthy and keep your immune system boosted always, but it has taken an all-new respect during the testing times
GUT HEALTH- What’s really making you sick?
Saturday, 01 September 2018
In today’s fast-paced lifestyle, food is typically highly processed, high in sugar, and low in nutrients. Eating is very often “on the move” and stress has become an everyday thing. The very first thing to suffer in this chaotic lifestyle is our Gut health. Unfortunately, people find it easy to reach to the commonly abused
Importance of gut health for healthy living
Saturday, 21 July 2018
“Gut health is the key to overall health”- Kris Carr Your gut, also known as the second brain has millions of bacteria inside it, ten times more than the human cells in the body. These bacteria also known as the gut microbiome is responsible for carrying out some major functions like production of the majority
- Published in Nutrition