Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
GUT HEALTH- What’s really making you sick?
Saturday, 01 September 2018
In today’s fast-paced lifestyle, food is typically highly processed, high in sugar, and low in nutrients. Eating is very often “on the move” and stress has become an everyday thing. The very first thing to suffer in this chaotic lifestyle is our Gut health. Unfortunately, people find it easy to reach to the commonly abused
Importance of gut health for healthy living
Saturday, 21 July 2018
“Gut health is the key to overall health”- Kris Carr Your gut, also known as the second brain has millions of bacteria inside it, ten times more than the human cells in the body. These bacteria also known as the gut microbiome is responsible for carrying out some major functions like production of the majority
- Published in Nutrition
Foods to build up immunity and heal the gut
Monday, 11 June 2018
The food that you eat plays a major role in building up your immunity. Your gut, also known as the second brain has millions of bacteria inside it, ten times more than the human cells in the body. These bacteria also known as gut microbiome is responsible for carrying out some major functions like production
- Published in Nutrition