Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
Why you should start Yoga today!
Wednesday, 20 June 2018
by my22bmi
International Yoga Day is approaching (July 21st) and for a day the internet will be flooded with the benefits of yoga. I’ll tell you 5 simple reasons why you should start practicing yoga not only for a day, but for life. 1. It is for everyone: Yes, you read that right! Yoga is for everyone.
- Published in Fitness
Keto Diet- High fat diet for fat loss
Thursday, 31 May 2018
by my22bmi
Keto diet or ketogenic diet is all the rage now-a-days. It’s getting really famous these days amongst people as a means of losing weight. But very few people have knowledge about it, therefore they end up following this diet incorrectly. What is Keto diet? Keto diet is basically a high fat, moderate protein and low
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benefits of keto diet, fitness, health coaching, keto diet, nutrition, online health coaching, weight loss, weight management