Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
Healthy Monsoon Foods
Monday, 02 July 2018
by my22bmi
The monsoon is welcomed by everyone, as the season brings relief from summer heat. However, the cool wet season also brings various diseases along with cool drizzles. The increased humidity is ideal environment for various viruses and bacteria to grow and spread at a faster rate and therefore ailments like viral fever, cold & flu,
- Published in Nutrition