Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
Healthy fats for a healthy heart
Sunday, 02 September 2018
by my22bmi
Diet & heart diseases For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat foods. But are the low-fat foods represent healthy fats? The shift didn’t make us healthier, probably because we cut back on healthy fats as well as harmful ones. When