Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
Keto Chocolate Peanut Butter Smoothie
This keto chocolate peanut butter smoothie is high on healthy fats & protein and low on carbs.
It just takes a few minutes to whip up this tasty treat and it satiates your sweet tooth and hunger for long. All this makes it a great post-workout snack or even a quick breakfast or meal replacement option!
If you are a heavy summer then you can add more whey as per your daily requirement.
Total time: 5 minutes
Serves: 1
Ingredients:
- ½ cup coconut milk
- 1 tbsp peanut butter
- ½ scoop chocolate/vanilla low carb whey protein
- ½ tsp unsweetened cocoa powder
- ¼ tsp cinnamon powder
- 1 tsp stevia
Method:
Put all the ingredients in a blender.
Blend until smooth.
Pour in a glass and serve chilled.
Nutritive value (per serving):
Calories: 436 Kcal, Protein:19 g, Fat: 29 g, Carbs: 11 g
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