Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
Is Stevia good for you?
Stevia is a natural sweetener extracted from the leaves of the plan species Stevia rebaudiana.
While sugar, corn syrup, honey, jaggery and fructose all qualify as natural sweeteners, none of them are calorie-free or have beneficial effects on those with metabolic disorders. Apart from its non-caloric sweetening properties, stevia extract has other benefits too.
According to many reserches, stevia extract has anti-hypertensive, antihyperglycemic, antioxidant, noncariogenic, chemoprotective, anti-inflammatory, immunomodulatory, and antiviral effects on human health.
BENEFITS OF STEVIA EXTRACT
1. Aids in weight loss:
The most popular benefit of replacing sugar with stevia is weight loss. Since stevia is a zero-calorie sweetener, it cuts down on the excess calories from the sugar and results in a calorie deficit. This results in some weight loss over a period of time if combined with a good diet and workout.
2. Effective Antioxidant:
Many researches have shown that stevia extract exhibits high antioxidant activity, greater than that of green tea extract. It may protect the cells in your body from free radical damage, that usually occurs from exposure to smoking, pollution, radiation, etc.
3. Blood pressure regulation:
Many studies conducted, have shown that the consumption of stevia dilates blood vessels that helps in keeping blood pressure at healthy levels. Research has shown that stevia significantly reduced the systolic and diastolic blood pressure in people with mild hypertension.
4. Controls cholesterol:
Studies have shown that stevia improves the overall cholesterol profile. Researchers found that stevia extract increased HDL or “good” cholesterol levels and decreased elevated serum cholesterol levels, including triglyceride and LDL or “bad” cholesterol levels.
5. Provides immunity support:
Stevia leaf extracts exhibit significant antiviral, antimicrobial activity, antibacterial and antifungal activity towards a wide range of pathogenic bacteria, including enterohemorrhagic Escherichia coli.
6. Good for diabetics:
Stevia is a great alternative to sugar and even artificial sweeteners for diabetics. Artificial sweeteners are extremely harmful to one’s health because of the numerous side effects associated with it. But when that is replaced with stevia in limited quantities, it helps in blood glucose regulation.
7. Naturally gluten-free:
Organic stevia is naturally gluten free. Therefore it can be consumed by people who are suffering from celiac disease or following a gluten-free lifestyle out of choice.
However, not all types of stevia available in the market are organic. These could be laden with pesticides, chemicals and fillers.
Contact our qualified nutrition and holistic health experts over a one time Free Consultation Call and find out which and how much stevia is good for you.
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My22BMI is a digital healthcare startup addressing the problem of managing lifestyle diseases through personalised diet plans. My22BMI empower lives to eat healthy and smartly and believe food should be your first medicine. The expert health coaches provide personalised diet plans for heart health, gut health, skin & hair health, weight management, mother & child nutrition and hormonal health. Download our Android app from the Google playstore.