Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
4 essential tips to maintain your Gut Health in Lockdown
Friday, 27 March 2020
by my22bmi
Sitting at home and overeating is something that’s troubling almost everyone. Being at home all day long, makes a person turn towards the refrigerator and the kitchen more often. Health is always an important part, but during a pandemic, it’s all the more crucial now. So, with no physical activity, and too much opportunity to
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