Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
High Protein Mango Smoothie
Monday, 25 June 2018
Mango is the gift of summer and it is rich in complex carbohydrates, dietary fiber, beta carotene, vitamin C, and many other antioxidants. This thick creamy banana- mango smoothie with Greek yogurt and low-fat milk could be an ideal breakfast as well as a post-workout option. We are not going to add any extra sugar
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High Protein Choco Cherry Smoothie
Tuesday, 19 June 2018
Cherry smoothie tastes just as delicious as it sounds! But ever thought of combining your favorite cherry smoothie with some dark chocolate? Dark chocolates are unique. They are not only good in taste but also contain a number of nutrients, namely –iron, magnesium, copper, manganese, potassium, zinc, and selenium- all of which are having several
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3 Easy homemade snacks to eat at office desk!
Monday, 18 June 2018
Snacking is a great way to fit extra nutrients into your diet and prevent overeating at subsequent meals. It will help you from getting overly hungry and then overeating at your next meal, which is the major cause behind weight gain and increased belly fat. Snacking in between meals helps in providing a constant flow
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Lemon Chicken Salad Recipe
Wednesday, 13 June 2018
Gone are the days when salads used to be boring and unpalatable. Salads like this Lemon Chicken salad, are not only tasty but also nutritious and filling at the same time. Because of the absence of any visible carbs, this Lemon Chicken salad recipe is perfect for those who are watching their weight or even
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Banana walnut cake recipe
Friday, 08 June 2018
Who doesn’t like a cake? But we all dread the additional calories it brings. What if you can satisfy your sweet-tooth but not get as many calories as a conventional cake? This Banana Walnut cake is a healthier version of any store bought cake. It is made of whole wheat flour, so it has more
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