Meal Planning for Working People

Are you so loaded with your work that you often need to skip cooking and order food from outside? Does not your work let you eat on time? Do you often skip your meals because of long meetings and client visits? Do you travel often because of your work and depend on hotel foods during
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Dying to be Barbie?

Anorexia Nervosa- When Dieting becomes dangerous WHAT IS ANOREXIA NERVOSA? Anorexia Nervosa is an eating disorder which consists of causing people to obsess about their weight & what they eat. It is associated with a distorted body image with an intense fear of becoming fat even though underweight. Anorexia isn’t actually about food rather it’s
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POLYCYSTIC OVARY DISEASE (PCOD):

The most common hormonal disorder among women mostly in between 15-45 years of age. PCOD affects millions of women worldwide. Women with the syndrome are at an increased risk of diabetes and heart disease. It causes Irregular menstrual cycle; either in terms of days (more than 35 days) or in terms of cycles (less than
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Caffeine: Friend or Foe?

Caffeine intake has always been under controversy. Some say that it has numerous health benefits, while others claim that it is detrimental to health. In this article, we will find out whether caffeine intake is beneficial for you or not.  Caffeine is a central nervous system stimulant. The most well-known source of caffeine is the
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Avocado Toast with Egg : The Simplest and Healthiest Breakfast

Avocado toast with an egg is a super healthy as well as a simple breakfast option. Avocado is a super fruit that has got various health benefits including weight management, diabetes, and heart disease prevention, osteoarthritis prevention, liver, and kidney care, cancer risk reduction, skin damage prevention, and many more. Avocado is packed with good
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