Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
Foods to build up immunity and heal the gut
Monday, 11 June 2018
The food that you eat plays a major role in building up your immunity. Your gut, also known as the second brain has millions of bacteria inside it, ten times more than the human cells in the body. These bacteria also known as gut microbiome is responsible for carrying out some major functions like production
- Published in Nutrition
Recipe for a Healthy Glowing Skin!
Sunday, 10 June 2018
Does your skin feel dry often after waking up? Do you often get eruptions and acne? Does your skin turn oily after getting exposed to sun for couple minutes? If your answers to all these above mentioned questions are “yes”, then it is the time to take a good care of your skin as it
- Published in Nutrition
Top foods to beat the summer heat
Thursday, 07 June 2018
The days are getting longer and warmer. As we are stepping into peak summers, many of us do not feel like eating due to the heat. Most love to keep hydrating. But, it is important to both have a good balance of diet (nutrition) as well as optimum hydration. Opting for either can take a
- Published in Nutrition
Let Your Hair Do The Talking!
Wednesday, 06 June 2018
Has your hair lost its entire luster? Do you often find more hair in shower? If your answer to these questions is a “yes”, then it is the time to be caring about your hair. The secret to good hair health does not lie in our shampoo – it remains hidden in our gene and
- Published in Nutrition
Take these easy steps: To reverse PCOS!
Tuesday, 05 June 2018
Poly cystic ovarian syndrome (PCOS) is a syndrome of ovarian dysfunction caused by an imbalance of reproductive hormones. It is one of the most common disorders in reproductive-age women with an estimated prevalence of 6-8 %. Having PCOS implies an increased risk of infertility, endometrial carcinoma, obesity, Type 2 diabetes (T2DM), abnormal cholesterol levels, hypertension,
- Published in Nutrition