Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
How to plan a PCOS diet
Wednesday, 18 July 2018
Poly cystic ovarian syndrome (PCOS) is a syndrome of ovarian dysfunction caused by an imbalance of reproductive hormones. It is one of the most common disorders in reproductive-age women with an estimated prevalence of 6-8 %. Having PCOS implies an increased risk of infertility, endometrial carcinoma, obesity, Type II diabetes (T2DM), abnormal cholesterol levels, hypertension,
- Published in Nutrition
The Top 20 Most Healthy Foods You Can Find in Your Kitchen!
Wednesday, 18 July 2018
Health is not only hidden in the bottle of magic pills or powders. There are lots of natural foods available in our kitchen which are equally healthy and tasty. Some of them are really high in fiber, micro nutrients where as others are rich in protein and anti oxidants. In order to stay healthy we
- Published in Nutrition
Balanced diet: Best way to lose weight?
Saturday, 14 July 2018
Every month a certain type of diet takes over the market promising significant results. We have heard about the great GM diet, keto diets, detox diets and each one promises significant weight loss, often in a short period of time. But has anyone ever wondered, what actually happens to the body when you drastically change
- Published in Nutrition
How to achieve healthy weight loss!
Saturday, 14 July 2018
Everyone seems to want to lose weight these days. Some want to achieve the “zero figure” while others want to come in the ideal weight category. But why is weight loss so important? Let’s find out Importance of weight loss: Being overweight or obese is the precursor to many health issues ranging from diabetes, heart
- Published in Nutrition
Healthy Monsoon Foods
Monday, 02 July 2018
The monsoon is welcomed by everyone, as the season brings relief from summer heat. However, the cool wet season also brings various diseases along with cool drizzles. The increased humidity is ideal environment for various viruses and bacteria to grow and spread at a faster rate and therefore ailments like viral fever, cold & flu,
- Published in Nutrition