Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
Herbs for healing diseases
Monday, 11 February 2019
Diseases are on Rising with the rising levels of pollution over the years and the kind of smog the city witnesses these days, it’s evident that the number of cases of people suffering from Asthma, Bronchitis, Breathing issues and Allergies has gone up manifolds. Meanwhile, the number of fresh cases are on a rise, the
- Published in Nutrition
Healthy fats for a healthy heart
Sunday, 02 September 2018
Diet & heart diseases For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat foods. But are the low-fat foods represent healthy fats? The shift didn’t make us healthier, probably because we cut back on healthy fats as well as harmful ones. When
Sweet Sugar: Is Sugar healthy?
Sunday, 02 September 2018
Are you the one who always needs that extra spoon of sugar in your daily morning coffee? Do you often pack your bags with those yummy looking desserts whenever you go for shopping? If the answers to these above-mentioned questions are yes, then you must read this article as here My22BMI has come up with
- Published in Nutrition
The Ultimate Immunity Booster Drink!
Sunday, 02 September 2018
Whenever the weather changes it takes a toll on our body and brings a host of diseases along. The most common being cold & flu, most of the Indians usually catch it during the changing seasons. This brings out the need for an immunity booster. If we look back to how our ancestors used to
GUT HEALTH- What’s really making you sick?
Saturday, 01 September 2018
In today’s fast-paced lifestyle, food is typically highly processed, high in sugar, and low in nutrients. Eating is very often “on the move” and stress has become an everyday thing. The very first thing to suffer in this chaotic lifestyle is our Gut health. Unfortunately, people find it easy to reach to the commonly abused