Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
ALZHEIMER’S: MEMORIES MATTER
Tuesday, 30 January 2018
“We never think how great a gift, it is to think” Alzheimer’s disease is the most common cause of dementia (memory loss, defective thinking, and reasoning). It is a devastating disease, painful for both the person suffering as well as the family whose loved one is affected. WHAT CAUSES ALZHEIMER’S? It is due to the
What should my plate look like at every meal?
Saturday, 09 December 2017
MyPlate With so many different diets making the rounds, it can get a bit confusing to know what needs to be on your food plate. Eating a well-balanced diet is important for one to be healthy and to get the energy to succeed in one’s life goals. As many of your meals (especially lunch and
- Published in Nutrition
SMART EATING
Tuesday, 28 November 2017
Smart Eating is all about making conscious food choices. It is about a chosen lifestyle, not a penalty. It is about awareness. Whether you eat a fresh home cooked meal or eat out at a restaurant, it is all about understanding your health goals and needs and then making wise food choices. Smart eating is
- Published in Nutrition