Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
LIFESTYLE TO CONQUER OBESITY AND LOSE WEIGHT
Saturday, 14 July 2018
Do I look fat?? Do I need to lose weight? We all have that tiny voice in our heads asking us the same question every time a pair of pants feel tight, climbing up a flight of stairs becomes a mission or when our knees and back hurt with our every move. These subtle signs
- Published in Medical
ALZHEIMER’S and GUT health: Is there a link?
Thursday, 12 July 2018
WHAT IS ALZHEIMER’S and Is there a link between Alzheimer’s and gut health? It is the most common cause of dementia that affects memory, thinking & behavior. It is not a normal part of aging. Of all the conditions that challenge the old age, it is the one that scares us the most. Majority of
- Published in Medical
Healthy Monsoon Foods
Monday, 02 July 2018
The monsoon is welcomed by everyone, as the season brings relief from summer heat. However, the cool wet season also brings various diseases along with cool drizzles. The increased humidity is ideal environment for various viruses and bacteria to grow and spread at a faster rate and therefore ailments like viral fever, cold & flu,
- Published in Nutrition
Why you should get a health coach today
Sunday, 01 July 2018
Health is wealth and we must take care of it to live a disease free and happy life. These days due to heavy pollution, stressful life and improper eating habits, everyday a bit of our health is getting damaged. Even after spending a lot of money in health-care the health condition of people is declining
- Published in Nutrition
How to have a healthy heart: 7 steps to an active lifestyle!
Saturday, 30 June 2018
7 Lifestyle changes to a Healthy Heart “It’s never too late to take your heart health seriously & make it a priority.” Early adulthood is a key time to adopt healthy lifestyle habits to prevent heart disease in middle age. The attainment of ideal heart health declines with age, studies suggest that individuals who made
- Published in Medical