Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
POLYCYSTIC OVARY DISEASE (PCOD):
Tuesday, 22 May 2018
The most common hormonal disorder among women mostly in between 15-45 years of age. PCOD affects millions of women worldwide. Women with the syndrome are at an increased risk of diabetes and heart disease. It causes Irregular menstrual cycle; either in terms of days (more than 35 days) or in terms of cycles (less than
“THE SITTING DISEASE”
Tuesday, 22 May 2018
Health experts have coined the term Sitting Disease to describe the long list of symptoms, including high blood pressure and increased risk of acquiring a range of chronic diseases that ultimately have no cure. SITTING ALL DAY IS SLOWLY KILLING YOU! We sit at the breakfast table, we sit while commuting to our workplace, we sit
- Published in Medical
Keto Chocolate Peanut Butter Smoothie
Monday, 21 May 2018
This keto chocolate peanut butter smoothie is high on healthy fats & protein and low on carbs. It just takes a few minutes to whip up this tasty treat and it satiates your sweet tooth and hunger for long. All this makes it a great post-workout snack or even a quick breakfast or meal replacement
Caffeine: Friend or Foe?
Monday, 21 May 2018
Caffeine intake has always been under controversy. Some say that it has numerous health benefits, while others claim that it is detrimental to health. In this article, we will find out whether caffeine intake is beneficial for you or not. Caffeine is a central nervous system stimulant. The most well-known source of caffeine is the
- Published in Nutrition
Avocado Toast with Egg : The Simplest and Healthiest Breakfast
Saturday, 19 May 2018
Avocado toast with an egg is a super healthy as well as a simple breakfast option. Avocado is a super fruit that has got various health benefits including weight management, diabetes, and heart disease prevention, osteoarthritis prevention, liver, and kidney care, cancer risk reduction, skin damage prevention, and many more. Avocado is packed with good
- Published in Nutrition