Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
OBESITY IN CHILDREN
Wednesday, 23 May 2018
“The rise of childhood obesity has placed the health of an entire generation at risk” WHAT IS CHILDHOOD OBESITY? A condition in which a child is significantly overweight for his or her age and height. Obesity is the most common nutritional disorder among children & adolescents. Its occurrence has increased at an alarming rate in
- Published in Medical
HOW TO LOWER CHOLESTEROL
Wednesday, 23 May 2018
We have heard that high cholesterol is associated with several health conditions such as heart diseases, high blood pressure, diabetes, varicose veins. Though it is not all bad. In fact, cholesterol at optimal levels is required by the body. What causes high Cholesterol There are three main causes of high cholesterol Leading Unhealthy Lifestyle (Primary
Meal Planning for Working People
Wednesday, 23 May 2018
Are you so loaded with your work that you often need to skip cooking and order food from outside? Does not your work let you eat on time? Do you often skip your meals because of long meetings and client visits? Do you travel often because of your work and depend on hotel foods during
- Published in Nutrition
HEARTBURN
Tuesday, 22 May 2018
A spoon of the hot, saucy biryani or a plate of our favorite extra spicy paani puri, and our digestive system gets into the action, acids pour in the stomach to break down the meal, but sometimes, the acid from the stomach runs backward to the esophagus (the food pipe which opens in the stomach)
- Published in Medical
Dying to be Barbie?
Tuesday, 22 May 2018
Anorexia Nervosa- When Dieting becomes dangerous WHAT IS ANOREXIA NERVOSA? Anorexia Nervosa is an eating disorder which consists of causing people to obsess about their weight & what they eat. It is associated with a distorted body image with an intense fear of becoming fat even though underweight. Anorexia isn’t actually about food rather it’s