Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
Banana Almond Smoothie: A non-dairy smoothie recipe
This banana almond smoothie recipe is a great energizer. It’s a non-dairy smoothie, so it’s great for people who are watching their weight or avoiding dairy. It’s loaded with good fats, healthy carbs, and protein. This banana almond smoothie is loved by kids and takes absolutely no time to make.
Give this one a try, today!
Course- Breakfast/Snacks
Total Time – 5 minutes
Serves-1
Ingredients:
- 1 ripe Banana
- 10-12 Almonds
- 3-4 Cashews (optional)
- ¼ Tsp Vanilla essence
- ¼ – ½ Tsp Cinnamon powder
- 1 Cup cold water/½ Cup Ice cubes
Method:
- Bring the banana and almonds and vanilla essence in a high-speed blender along with water/ice cubes and blend it until smooth.
- Add the cashews and pulse the smoothie 4-5 times. Stir in the cinnamon powder as per taste and enjoy the drink.
Nutritive value (per serving):
Calories: 227 Kcal, Protein: 4.7 g, Fat: 10.3 g, Carbs: 29 g
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