Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
3 Quick and Easy Breakfast recipes below 400 calories
Tuesday, 24 July 2018
Ready, Get Set, Breakfast… Stepping out to start a day without having an adequate breakfast sets you up for overeating later in the day as well as having sluggish heath for the latter half of the day. Breakfast is the first meal of our day, is the most important one as well. Eating a good,
- Published in Recipes
Feed Your Toddler Right: Know the Simple Process of Toddler Nutrition!
Saturday, 21 July 2018
Feeding your toddler is not an easy job. This is one of the most crucial times of a child’s life when he develops his likes, dislikes, and food preferences. This often leads to inadequate intake making feeding him one of the most difficult tasks of parenting. Toddler nutrition is extremely important adequate intake results in
- Published in Nutrition
OVERCOMING ADHD WITHOUT DRUGS
Saturday, 21 July 2018
The hardest part of being a parent? Watching your child go through something really tough & not being able to fix it. Does your child find it difficult to pay attention in school? Do you often get notes from the teachers that he/she constantly moving around in the class without reason? Do you find her/her
- Published in Medical
Importance of gut health for healthy living
Saturday, 21 July 2018
“Gut health is the key to overall health”- Kris Carr Your gut, also known as the second brain has millions of bacteria inside it, ten times more than the human cells in the body. These bacteria also known as the gut microbiome is responsible for carrying out some major functions like production of the majority
- Published in Nutrition
How to plan a PCOS diet
Wednesday, 18 July 2018
Poly cystic ovarian syndrome (PCOS) is a syndrome of ovarian dysfunction caused by an imbalance of reproductive hormones. It is one of the most common disorders in reproductive-age women with an estimated prevalence of 6-8 %. Having PCOS implies an increased risk of infertility, endometrial carcinoma, obesity, Type II diabetes (T2DM), abnormal cholesterol levels, hypertension,
- Published in Nutrition