Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
Healthy fats for a healthy heart
Sunday, 02 September 2018
Diet & heart diseases For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat foods. But are the low-fat foods represent healthy fats? The shift didn’t make us healthier, probably because we cut back on healthy fats as well as harmful ones. When
Sweet Sugar: Is Sugar healthy?
Sunday, 02 September 2018
Are you the one who always needs that extra spoon of sugar in your daily morning coffee? Do you often pack your bags with those yummy looking desserts whenever you go for shopping? If the answers to these above-mentioned questions are yes, then you must read this article as here My22BMI has come up with
- Published in Nutrition
The Ultimate Immunity Booster Drink!
Sunday, 02 September 2018
Whenever the weather changes it takes a toll on our body and brings a host of diseases along. The most common being cold & flu, most of the Indians usually catch it during the changing seasons. This brings out the need for an immunity booster. If we look back to how our ancestors used to
Men’s health- “Commit to be fit with these screenings”
Sunday, 02 September 2018
Men’s health: Gauge your health with these screenings Studies show Men live shorter lives with a lower average quality of life than women. More than half of all premature deaths among men are preventable. A healthy lifestyle not only changes your body. It changes your mind, your attitude & your mood. What are the most
- Published in Medical
GUT HEALTH- What’s really making you sick?
Saturday, 01 September 2018
In today’s fast-paced lifestyle, food is typically highly processed, high in sugar, and low in nutrients. Eating is very often “on the move” and stress has become an everyday thing. The very first thing to suffer in this chaotic lifestyle is our Gut health. Unfortunately, people find it easy to reach to the commonly abused