How to lose weight in 1 month

Excessive weight is associated with several health issues including high blood pressure, diabetes and heart troubles. With the rising health-awareness, people are focusing on maintaining their body weight to stay fit and active. However, stressful lifestyles and inappropriate eating habits lead to unwanted weight gain which invites several health troubles. Hence, people look for quick

Balanced Health Hormones Diet Plan

Are you fed up with gaining extra pounds by just looking at your favorite cake roll?  Are you suddenly experiencing hot flashes?  Or inexplicable mood swings are causing an upheaval in your life? Don’t get too jerky, your hormone imbalance may be to blame.  Hormones profoundly affect our physical, mental, and emotional health. These chemical

Immunity booster for kids: Increase your immunity during COVID 19

Immune System is the power of our body to prevent any infections, viruses, etc. and the power to fight back any infection or ailment that may take place in the body. It’s always important to remain healthy and keep your immune system boosted always, but it has taken an all-new respect during the testing times
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Diabetic Diet Plan

Diabetes Diet Plan: Nutritional Management of diabetes

The common belief is that you must give up all your favorite foods as soon as you are diagnosed with Diabetes. It’s not true, but there are a few items that should be either avoided or eaten in moderation. Before we proceed to our diabetic diet, let’s talk about the five important food groups that
Gut Health

4 essential tips to maintain your Gut Health in Lockdown

Sitting at home and overeating is something that’s troubling almost everyone. Being at home all day long, makes a person turn towards the refrigerator and the kitchen more often. Health is always an important part, but during a pandemic, it’s all the more crucial now. So, with no physical activity, and too much opportunity to