Avocado Toast with Egg : The Simplest and Healthiest Breakfast

Avocado toast with an egg is a super healthy as well as a simple breakfast option.

Avocado is a super fruit that has got various health benefits including weight management, diabetes, and heart disease prevention, osteoarthritis prevention, liver, and kidney care, cancer risk reduction, skin damage prevention, and many more. Avocado is packed with good fats and can supply the much-needed energy to keep us active throughout the day. This avocado toast with an egg is not only the simplest breakfast option but also it is one of the most nutrient-dense breakfast options as well. High-quality protein of egg, fiber from multi-grain bread, good fat, and mineral from the avocado make this dish one of the most nutritionally complete meals. Let’s have a look at the recipe.

Total time: 10 minutes

Ingredients:

• 2 eggs
• 2 slices of Bread
• 1 small avocado
• 1 Tsp Lime Juice
• ¼ Tsp Sea Salt
• ½ Tsp Black Pepper
• 3 Tsp Garlic Butter.

Method:

• Toast the bread with butter and fry the eggs, keep them aside.
• Peel and mash the avocado with salt pepper and lime juice.
• Spread avocado evenly on one side of the toast and place one fried egg on top of it. Sprinkle some salt and pepper. Serve and enjoy!

Nutritional Information Per Serving

Calories – 284 Kcal, Protein – 11 g, Fat – 11.5 g, Carbs – 31.1 g, Sodium – 321 mg, Sugar – NA.

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