3 Healthy Vegetable Juice Recipes

Vegetable juices are a great way to incorporate veggies in your daily diet, especially for people who shy away from eating vegetables. It is also good for kids, as these juices taste so good that they won’t even know that there are vegetables in there!

Benefits:

• Vegetable juices not only contribute to the daily vegetable serving, but they also keep you feeling fuller for longer.
• As these are high on fiber, vegetable juices keep your cravings at bay.
• Packed with the goodness of numerous vitamins, minerals, and antioxidants, vegetable juices keep you energized all day and fulfill the nutrient requirements.
• These drinks also help in liver cleanse and flush out toxins from the body.
• Replacing your heavy snacks with these juices will make you feel lighter and healthier.

If you are one of those who think that vegetable juices taste horrible, then you need to try these 3 delicious recipes. You’ll be pleasantly surprised at how healthy yet tasty these vegetable juices are!

1.GREEN VEGETABLE JUICE

Ingredients:

• 5-6 Big spinach leaves
• 1 medium apple or ½ large apple
• Juice of half a lemon
• ½ glass chilled water
• A sprig of coriander leaves
• A pinch a rock salt

 

Method:

1. Blend all the ingredients together in a high-speed blender.
2. Once the paste is made, add water and blend again.
3. Consume immediately.

Nutritive value (per serving):

Calories: 123 Kcal,  Protein: 1.6 g, Fat: 1.3  g, Carbs: 26  g

2. WATERMELON LAUKI VEGETABLE JUICE

Ingredients:

• 1 cup grated lauki or bottle gourd
• 1 cup watermelon (cubed)
• A sprig of coriander leaves
• A pinch of rock salt
• A pinch of roasted jeera/cumin powder

 

Method:

1. Strain the grated lauki to take out the juice.
2. In a blender, put all the ingredients together along with the lauki juice and blend till combined
3. You can add some ice or chilled water to adjust the consistency if it’s too thick for you.
4. Consume immediately.

Nutritive value (per serving):

Calories:  38 Kcal,  Protein: 0.5 g, Fat: 0.4 g, Carbs: 7.9 g

3. CUCUMBER PINEAPPLE  VEGETABLE JUICE

Ingredients:

• 1 Small cucumber
• 2 large slices of pineapple
• 1 small apple
• A spring of mint leaves
• Juice of half a lemon
• A pinch of rock salt     

Method:

1. Put all the ingredients in a blender and blend till everything is well combined.
2. You can add some water or ice cubes to adjust the consistency.
3. Consume immediately.

Nutritive value (per serving):

Calories:  166 Kcal,  Protein: 2.5  g, Fat: 1.2 g, Carbs: 38.5 g

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