Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
How to lose weight in 1 month
Monday, 08 February 2021
by my22bmi
Excessive weight is associated with several health issues including high blood pressure, diabetes and heart troubles. With the rising health-awareness, people are focusing on maintaining their body weight to stay fit and active. However, stressful lifestyles and inappropriate eating habits lead to unwanted weight gain which invites several health troubles. Hence, people look for quick
- Published in Blog