EMOTIONAL EATING- “FOOD IS FUEL NOT THERAPY.”

The space between hunger & eating, where you make the choice you want to make, isn’t empty… it is filled with awareness. Stop trying to fill the emptiness inside you with food. Whatever your problem is, the answer is not in the fridge. WHAT IS EMOTIONAL EATING? Emotional eating is also known as stress eating
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MORINGA: THE NEW SUPERFOOD!

Moringa, also known as Horseradish tree or Drumstick tree, is a type of medicinal herb. Surprisingly, it is native to India, and also turns out to be familiar in the tropical and subtropical countries.  Moringa’s incredible medicinal usage which is claimed by many cultures and communities are now being confirmed by science. Through research, the
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WOMEN HEALTH: STAY HEALTHY AT 30

“At thirty the body has a mind of its own…” Welcome to the most beautiful part of your life, the 30s. You are an independent & strong woman juggling your career, kids, parents but still, life never looked well. Women health is often ignored while handling so many responsibilities. At thirty a woman’s body goes
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Kajal shares her success story at My22BMI

Read Kajal’s success story straight from her: The health coaches at My22BMI are extremely supportive. They understand your health issues and recommend diets based on that. Great to have found someone who doesn’t focus on weight loss only, but helps you to achieve overall wellness. Contact our qualified nutrition and holistic health experts over a
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Lemon Chicken Salad Recipe

Gone are the days when salads used to be boring and unpalatable. Salads like this Lemon Chicken salad, are not only tasty but also nutritious and filling at the same time. Because of the absence of any visible carbs, this Lemon Chicken salad recipe is perfect for those who are watching their weight or even
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