How to achieve healthy weight loss!

Everyone seems to want to lose weight these days. Some want to achieve the “zero figure” while others want to come in the ideal weight category. But why is weight loss so important? Let’s find out Importance of weight loss: Being overweight or obese is the precursor to many health issues ranging from diabetes, heart
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LIFESTYLE TO CONQUER OBESITY AND LOSE WEIGHT

Do I look fat?? Do I need to lose weight?  We all have that tiny voice in our heads asking us the same question every time a pair of pants feel tight, climbing up a flight of stairs becomes a mission or when our knees and back hurt with our every move. These subtle signs

ALZHEIMER’S and GUT health: Is there a link?

WHAT IS ALZHEIMER’S and Is there a link between Alzheimer’s and gut health? It is the most common cause of dementia that affects memory, thinking & behavior. It is not a normal part of aging. Of all the conditions that challenge the old age, it is the one that scares us the most. Majority of
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Healthy Monsoon Foods

The monsoon is welcomed by everyone, as the season brings relief from summer heat. However, the cool wet season also brings various diseases along with cool drizzles. The increased humidity is ideal environment for various viruses and bacteria to grow and spread at a faster rate and therefore ailments like viral fever, cold & flu,
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Why you should get a health coach today

Health is wealth and we must take care of it to live a disease free and happy life. These days due to heavy pollution, stressful life and improper eating habits, everyday a bit of our health is getting damaged. Even after spending a lot of money in health-care the health condition of people is declining
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