Dying to be Barbie?

Anorexia Nervosa- When Dieting becomes dangerous WHAT IS ANOREXIA NERVOSA? Anorexia Nervosa is an eating disorder which consists of causing people to obsess about their weight & what they eat. It is associated with a distorted body image with an intense fear of becoming fat even though underweight. Anorexia isn’t actually about food rather it’s
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POLYCYSTIC OVARY DISEASE (PCOD):

The most common hormonal disorder among women mostly in between 15-45 years of age. PCOD affects millions of women worldwide. Women with the syndrome are at an increased risk of diabetes and heart disease. It causes Irregular menstrual cycle; either in terms of days (more than 35 days) or in terms of cycles (less than
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“THE SITTING DISEASE”

Health experts have coined the term Sitting Disease to describe the long list of symptoms, including high blood pressure and increased risk of acquiring a range of chronic diseases that ultimately have no cure. SITTING ALL DAY IS SLOWLY KILLING YOU! We sit at the breakfast table, we sit while commuting to our workplace, we sit
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Keto Chocolate Peanut Butter Smoothie

This keto chocolate peanut butter smoothie is high on healthy fats & protein and low on carbs. It just takes a few minutes to whip up this tasty treat and it satiates your sweet tooth and hunger for long. All this makes it a great post-workout snack or even a quick breakfast or meal replacement
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Caffeine: Friend or Foe?

Caffeine intake has always been under controversy. Some say that it has numerous health benefits, while others claim that it is detrimental to health. In this article, we will find out whether caffeine intake is beneficial for you or not.  Caffeine is a central nervous system stimulant. The most well-known source of caffeine is the
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