DIABETES TYPE II

“Sugar is the sociopath of foods. It acts sweet but it’s really a poison.”           Diabetes Mellitus is a clinical syndrome characterized by increased blood sugar in the body. It is caused either by insufficient production of insulin or by its resistance in the body. While genes play an important role in
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OBESITY IN CHILDREN

“The rise of childhood obesity has placed the health of an entire generation at risk” WHAT IS CHILDHOOD OBESITY? A condition in which a child is significantly overweight for his or her age and height. Obesity is the most common nutritional disorder among children & adolescents. Its occurrence has increased at an alarming rate in

HOW TO LOWER CHOLESTEROL

We have heard that high cholesterol is associated with several health conditions such as heart diseases, high blood pressure, diabetes, varicose veins. Though it is not all bad. In fact, cholesterol at optimal levels is required by the body. What causes high Cholesterol There are three main causes of high cholesterol Leading Unhealthy Lifestyle (Primary
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Meal Planning for Working People

Are you so loaded with your work that you often need to skip cooking and order food from outside? Does not your work let you eat on time? Do you often skip your meals because of long meetings and client visits? Do you travel often because of your work and depend on hotel foods during
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HEARTBURN

A spoon of the hot, saucy biryani or a plate of our favorite extra spicy paani puri, and our digestive system gets into the action, acids pour in the stomach to break down the meal, but sometimes, the acid from the stomach runs backward to the esophagus (the food pipe which opens in the stomach)
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