Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
Reasons why you are not losing weight
Wednesday, 30 May 2018
Have you been trying to lose weight for a long time but are not able to? Weight loss seems simple as it is basically creating a calorie deficit by burning more calories than you’re consuming. But weight loss is much more than that. There are many factors that come into play when you’re trying to
- Published in Nutrition
Lifestyle and Osteoarthritis- “Stand tall, speak out for your bones”
Monday, 28 May 2018
Osteoarthritis is the most common type of joint disease worldwide. Women are more predisposed to this condition than men, especially after menopause. It is the leading cause of chronic disability in adults. WHAT IS OSTEOARTHRITIS (OA)? It is a disease that affects the various joints in our body most commonly knee, hips, hands, and ankles.
- Published in Medical
3 Healthy Vegetable Juice Recipes
Monday, 28 May 2018
Vegetable juices are a great way to incorporate veggies in your daily diet, especially for people who shy away from eating vegetables. It is also good for kids, as these juices taste so good that they won’t even know that there are vegetables in there! Benefits: Vegetable juices not only contribute to the daily vegetable
- Published in Recipes
Banana Almond Smoothie: A non-dairy smoothie recipe
Saturday, 26 May 2018
This banana almond smoothie recipe is a great energizer. It’s a non-dairy smoothie, so it’s great for people who are watching their weight or avoiding dairy. It’s loaded with good fats, healthy carbs, and protein. This banana almond smoothie is loved by kids and takes absolutely no time to make. Give this one a try,
- Published in Recipes
FLAWLESS: SKIN DEEP
Friday, 25 May 2018
“Healthy skin requires commitment, not a miracle” ABOUT SKIN: Skin is the body’s largest organ. It’s our body coat. It protects the body from infections and germs and helps to stay warm when it’s cold and to stay cool when it’s hot. Therefore it is important to maintain healthy skin which looks good too. There
- Published in Nutrition