Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
How to plan a PCOS diet
Wednesday, 18 July 2018
Poly cystic ovarian syndrome (PCOS) is a syndrome of ovarian dysfunction caused by an imbalance of reproductive hormones. It is one of the most common disorders in reproductive-age women with an estimated prevalence of 6-8 %. Having PCOS implies an increased risk of infertility, endometrial carcinoma, obesity, Type II diabetes (T2DM), abnormal cholesterol levels, hypertension,
- Published in Nutrition
LIVING HEALTHY WITH DIABETES
Wednesday, 18 July 2018
Diagnosed with diabetes! No need to panic. A few changes in your lifestyle can give you a tension-free, healthy life. Your two main goals should be to keep your blood sugar within normal limits and avoid all diabetes-related complications. My22BMI has some simple and easy to follow a healthy lifestyle to help you fight diabetes
- Published in Medical
3 Nutritious Morning Snack recipes below 100 calories
Wednesday, 18 July 2018
A healthy and nutritious morning snack plays an important role in keeping our energy levels pumped up until the lunch time arrives. However, how to get a complete bang from your snacks, is something not everyone knows. This depends on the type of morning snack chosen. For example, a banana is always a better choice
- Published in Recipes
The Top 20 Most Healthy Foods You Can Find in Your Kitchen!
Wednesday, 18 July 2018
Health is not only hidden in the bottle of magic pills or powders. There are lots of natural foods available in our kitchen which are equally healthy and tasty. Some of them are really high in fiber, micro nutrients where as others are rich in protein and anti oxidants. In order to stay healthy we
- Published in Nutrition
Balanced diet: Best way to lose weight?
Saturday, 14 July 2018
Every month a certain type of diet takes over the market promising significant results. We have heard about the great GM diet, keto diets, detox diets and each one promises significant weight loss, often in a short period of time. But has anyone ever wondered, what actually happens to the body when you drastically change
- Published in Nutrition